Great question! What you receive depends on whether you select the annual or monthly membership. If you just want to dive deep into Dave’s four courses (Bulletproof Diet, Game Changers, Fast this Way and Super Human) but don’t want to attend the live calls or engage the community, the Monthly Option is for you. If you want access to the courses, join the community and attend the live calls (and want our best deal!), the Annual Option is for you. Learn more on the Pricing page.
The time commitment will vary weekly. We suggest prioritizing at least 90 minutes each week for watching the videos, reading blog posts and listening to the recommended podcasts. Additionally, we will teach you practices that you can integrate into your daily routines. Ultimately how much time you dedicate is up to you.
Content is released on a weekly basis. This allows us to take you on a journey and for you to receive the guidance in manageable amounts. Upgrade Collective Course Year 1: The Bulletproof Diet (15 weeks), then Fast This Way (10 weeks), then Head Strong (13 weeks) and then Super Human (18 weeks). 52 weeks total. Upgrade Collective Course Year 2: Game Changers. 42 weeks total.
On alternate Thursdays at 10am Pacific Time, our Coaches hold a 1-hour group coaching session called 'Upgrade You.' The focus in these sessions is how to personalize and implement what you are learning into behavioral change. It’s also a great way to meet and connect with your tribe! It will be fun and enlightening! This is for annual members only.
These take place (usually) on Thursdays at 10am Pacific Time and last for one hour. Included within your membership is access to 20+ calls in the first year. If you can’t make them live, they will be recorded and made available for you. 🙂 This is for annual members only.
The Human Potential Institute (HPI) was started 7 years ago by Dave Asprey and Dr. Mark Atkinson, MBBS. We’ve trained more than 1,000 people to become Coaches in our course which has earned the highest level of certification possible for a Coach training program. HPI helps deliver and manage the Upgrade Collective.
If you wish to cancel your monthly membership at any time, simply email email@example.com.
The Upgrade Collective is non-refundable. However, you are welcome to cancel your monthly membership any time!